Camarillo Duathlon Season Championship - Olympic Course - DuathlonStandard


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Camarillo, California
United States
Elite Sports Ventura County
Overcast
 		Total Time = 1h 29m 45s
Overall Rank = 3/
Age Group =
Age Group Rank = 0/
Pre-race routine:

Woke up at 5am for the 1 hr drive to the race. Just had a yogurt to get something in my stomach.
Event warmup:

1 mile jog and stretching. Nothing different that I always have done before a race.
Run
  • 16m 29s
  • 3 miles
  • 05m 29s  min/mile
Comments:

Had a good run and kept myself from pushing it to hard. Wanted to keep a 5:30-5:40 pace and was able to do that.
What would you do differently?:

Nothing.
Transition 1
  • 00m 36s
Comments:

Had some trouble jumping into the bike and getting going but I'm still a rookie in this sport so I know I can improve on that.
Bike
  • 55m 10s
  • 19.4 miles
  • 21.10 mile/hr
Comments:

Had a good ride based on my training. This is the longest distance that I have raced so far so I didn't know what to expect. Overall I felt good and gave it a good effort.
What would you do differently?:

Nothing. Need to mix some intervals on my trainin so I can work on my speed.
Transition 2
  • 00m 30s
Run
  • 16m 59s
  • 3 miles
  • 05m 40s  min/mile
Comments:

Good run since I was able to catch up to 3rd place.
What would you do differently?:

nothing
Post race
Warm down:

jog for about few minutes before it started raining.

What limited your ability to perform faster:

I gave it my best effort so I couldnt ask for more.

Event comments:

This was a good low key event that I wouldn't mind doing it again.




Last updated: 2011-01-30 12:00 AM
Running
00:16:29 | 03 miles | 05m 29s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: 2 loop course around camarillo airport. Nice and flat.
Keeping cool Drinking
T1
Time: 00:36
Overall:
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
00:55:10 | 19.4 miles | 21.10 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Some
Course: Flat 2 loop course. The course supposed to be 20 miles but my garmin had it at 19.4.
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:30
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:16:59 | 03 miles | 05m 40s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Same as first 3 miles.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5