Black Fly Tri - Pre-Race TT - CycleTime Trial


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Waterville Valley, New Hampshire
United States
EndorFun Sports
70F / 21C
Overcast
 		Total Time = 12m 24s
Overall Rank = 72/200
Age Group = F35-39
Age Group Rank = 3/13
Pre-race routine:

Nothing really routine. Got up to waterville, got unpacked, headed into Town Square to have some dinner, registered for the race, back to the room to relax for a few minutes then headed over for the race.
Event warmup:

17:41 warmup of some spin ups, some high gear, some low gear, some uphills, just trying to get the legs and the heart moving.
Bike
  • 12m 24s
  • 4 miles
  • 19.35 mile/hr
Comments:

This was a good race for me. Last year's time was 13:18 so I was happy with the improvement. I was very happy there was no ramp this year. Much easier start for me.
What would you do differently?:

Start in one lower gear, was just a touch hard to pedal at first.
Post race
Warm down:

Not much of anything... stood around chatting. :)

Event comments:

I love this race. I love going as hard as I can for such a short period.




Last updated: 2011-01-31 12:00 AM
Biking
00:12:24 | 04 miles | 19.35 mile/hr
Age Group: 3/13
Overall: 72/200
Performance: Good
Neglected to hit the garmin at the start, so my data is incomplete. But of the 3.84 miles I recorded (10 minutes 35 seconds of the race), my stats were: average speed 21.7 average power 220 average cadence 89 rpm average hr 170, max hr 177
Wind:
Course: out and back v-shaped elevation straight downhill on the way out, straight uphill on the way back
Road: Smooth Dry Cadence: 89
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4