Swim
Comments: Good swim for me. Started just off shore. made it out to the first bouy with no problem and the rest of the race just followed the bouy's along the shore. Great first open water swim this year. What would you do differently?: Good overall swim. Transition 1
Comments: I need to get moving in T1 What would you do differently?: Get going faster. Bike
Comments: Happy with bike overall. The road out of the park is rough but once i got out of the park I was able to hit it hard. Passed a bunch of people and just kept it going the whole time on the bike. Very happy with effort and speed for this race. What would you do differently?: Nothing. Transition 2
Comments: Good T2 for me. Time was good. What would you do differently?: Nothing. Run
Comments: Run was right where I wanted it at. I was able to negative split the run. Pacing was right on for me. I was able to just hit my pace and not look back. Overall very happy with the run. What would you do differently?: Maybe move the overall pace down a bit. Post race
Warm down: Stand around and wait for some friends What limited your ability to perform faster: Felt great. I was right on my targets for this race. Event comments: Great race and and great cause. I will be back next year. First race on my way to IM Florida. Last updated: 2011-02-01 12:00 AM
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United States
Racing for Recovery
70F / 21C
Sunny
Overall Rank = 10/80
Age Group = 35 - 39
Age Group Rank = 5/16
PB&J at 5:00 and sip on Heed till race start. Also had a Gel right before the start.
Did about 5 min swim to get ready.