Brian's Beachside Boogie - Duathlon


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Madison, Connecticut
United States
55F / 13C
Overcast
 		Total Time = 1h 07m 46s
Overall Rank = 39/128
Age Group = 40-44
Age Group Rank = 7/18
Run
  • 13m 50s
  • 2 miles
  • 06m 55s  min/mile
Transition 1
  • 00m
Bike
  • 37m 56s
  • 10 miles
  • 15.82 mile/hr
Transition 2
  • 00m
Run
  • 16m
  • 2 miles
  • 08m  min/mile
Comments:

my legs forgot how to run off of the bike - wow was that a shock AGAIN!
Post race
Event comments:

Major leg and foot cramps after while swimming at the YMCA. Must have been too low on water, electrolytes or potassium. Go for the banana loading prior to the event.




Last updated: 2011-02-02 12:00 AM
Running
00:13:50 | 02 miles | 06m 55s  min/mile
Age Group: 0/18
Overall: 34/128
Performance:
Course:
Keeping cool Good Drinking
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:37:56 | 10 miles | 15.82 mile/hr
Age Group: 0/18
Overall: 30/128
Performance:
Wind: Headwind
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:16:00 | 02 miles | 08m  min/mile
Age Group: 0/18
Overall: 58/128
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]