FAU triathlon - TriathlonSprint


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Boca Raton, Florida
United States
FAU University
75F / 24C
Sunny
Total Time = 1h 10m 8s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Swim out to turn buoy and back.
Swim
  • 12m 33s
  • 640 meters
  • 01m 58s / 100 meters
Comments:

Ideal conditions with smooth, clear and warm water. The swim was south to north and I noticed, from previous waves, swimmers were drifting to the south going into the turn. I started on the north side of the pack and had clean water the entire swim. I did start running into swimmers from the previous wave and had to go well inside to avoid them. If I were age group racing, my time would have placed me first in the group.
What would you do differently?:

Nothing. I felt I did the best I could and am happy with my performance.
Transition 1
  • 02m 42s
Comments:

I had major trouble getting wetsuit off of ankles. I've only swam in this suit twice and I may need to cut back the legs.
What would you do differently?:

Break in wetsuit!!
Bike
  • 28m 5s
  • 10 miles
  • 21.36 mile/hr
Comments:

Third ride and first race on my new Blue Triad SP. Increased my pace from my road bike by 2mph. All in all, very happy with my ride and know my speed will improve as I get used to the bike. If I were age group racing, my time would have placed me second in my group.
What would you do differently?:

Nothing.
Transition 2
  • 01m 5s
Comments:

My 12 year old did the run and he had trouble getting the velcro timing chip strap to attach. Slowed our T2 time.
What would you do differently?:

I would attach the strap to my son rather than have him do it. He was pretty amped up.
Run
  • 26m 35s
  • 3.1 miles
  • 08m 35s  min/mile
Post race
Event comments:

Great setting for a race! My only negative comment is that they really cheaped out on the awards by only awarding first place, especially given it was the 20th anniversary of the race. C'mon people...with what you charge for the registration you can certainly go 3 deep on the awards!!




Last updated: 2011-02-03 12:00 AM
Swimming
00:12:33 | 640 meters | 01m 58s / 100meters
Age Group: 0/
Overall: 0/
Performance: Good
Distance measured from Garmin 310xt under swim cap.
Suit: yes
Course: Swim was into current
Start type: Run Plus:
Water temp: 75F / 24C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding: Good
T1
Time: 02:42
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:28:05 | 10 miles | 21.36 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Little
Course: Out and back along A1A. Flat course with one bridge.
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:05
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal
Running
00:26:35 | 03.1 miles | 08m 35s  min/mile
Age Group: 0/
Overall: 0/
Performance:
My son does the run
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4