Cleveland Triathlon -Olympic Distance - TriathlonOlympic


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Cleveland, Ohio
United States
Pacific Sports LLC
80F / 27C
Sunny
Total Time = 2h 45m 3s
Overall Rank = 30/143
Age Group = 35-39
Age Group Rank = 1/5
Pre-race routine:

Went to the expo at 2pm, but never saw any time limit on the pasta lunch. It closed at 2pm. ERG! Didn't get lunch until 3:30 and it was yucky.

Up at 4:30, oatmeal and coffee, out the door at 5, in transition by 5:30. Sat for a while to guard our spot while Steve ran downtown to get exercise. Relatively calm mentally.

PB sandwich at 6:15, G1 prime right before... and we're off!
Event warmup:

Not much you can do besides jog.
Swim
  • 30m 31s
  • 1500 meters
  • 02m 02s / 100 meters
Comments:

Strong NW wind with 1-2' waves inside the breakwall. No wetsuit-this was a first for me.

I started at the front- a new strategy since I realized swimming is my strong suit relative to others typically. I couldn't find any open water until the turn for the breakwall, then the waves hit. Wowza! My heart was fine and I wasn't stressed out, but I just wanted the swim to be over... hahahhahaha! (This will be a recurring theme.)

At the turnaround, I was hung up on the bouy line since I cut it so close and the wind was blowing the bouy taut.

I am also a little skeptical about some of the swimming results. Possible skipped bouy at the end??? The pro finished in 23 minutes (entirely possible), but there seemed to be too many finishing in the early 20s when the pro woman was 7 minutes behind her time from last year. (I was 6 minutes behind... more of this to come later!)
What would you do differently?:

Nothing. This was great practice for Rev3 at Cedar Point! This was my first real opportunity to swim against waves. Considering the weather, I think I did just fine!
Transition 1
  • 01m 23s
Comments:

Easier without a wetsuit!
What would you do differently?:

Put my socks in my cycling shoes. duh.
Bike
  • 1h 20m 28s
  • 24 miles
  • 17.90 mile/hr
Comments:

Strong headwinds westbound. Strong crosswinds on bridges and against buildings. I thought this would be easier than the swim. I just wanted it to be over by lap 2...

The course had many unmarked large potholes. There were at least 4 flats that I counted. I wanted to go faster this year, but alas, I only improved by 3 minutes over last year... BUT that was with a huge wind, so I'll take that as a victory!
What would you do differently?:

I couldn't do anything differently. Just had to cope!
Transition 2
  • 01m 13s
Comments:

Again, the thing I don't like about one in-out is I have to go allllll the way back in transition to switch. Oh well. At least no one was in my way this year!
What would you do differently?:

nada.
Run
  • 51m 30s
  • 6.21 miles
  • 08m 17s  min/mile
Comments:

Well, I had to work harder for the swim. I had to work harder for the bike. That can only mean one thing-- I had to work harder for the run. By the time I started the run, I was reaching my limit. I was thirsty for water (thankfully, that was coming), hot, and my legs were beat. I exited T2 with the "orange shirt girl" and we paced each other for about half of the run. She was better at the uphills, I was better at the downhills. Unfortunately for me, there were more ups than downs.

Heading east, it felt like no breeze since it was at my back, and it was FULL SUN. Got water, dumped it on my head, kept going, and going, and I realized we ran farther to the turnaround than last year. That was not mentally helpful. I also realized that my shoes were soaked from all the water I dumped on me. I don't care. I'd rather have soggy shoes than pass out from heat.

OSG and I kept changing "leads" and on the 3rd turnaround, she accellerated and stayed in front of me. That was ok. It gave me motivation to keep going. I couldn't let her out of my sight.

Made it up the dreaded uphill to Lakeside and was just waiting for the end of the run. They could really use another water station there, BTW. Did not have the kick from last year down behing the stadium and into the finish line, but I was determined to finish with running, not walking. OSG finished 45 seconds earlier than me... oh well. I wanted to thank her after the race, but couldn't find her.
What would you do differently?:

I don't know. I gave it all I had. I'm disappointed with my time being 1 min slower per mile than my last race, but conditions were completely different and it looks like everyone was in the same boat.
Post race
Warm down:

Massage and chillin' with the family. Ate lots of fruit and that kept my stomach happy.

What limited your ability to perform faster:

Weather conditions and maybe a poor July???? (illness)

Event comments:

"Rate this race" --> my performance = stinks, but proud of my effort. --> Cleveland OLY = LOVE IT! It's great to do a race that means so much to so many people--UCP.

I thought this was a great practice for Cedar Point in 1 month. I have never been able to practice in these conditions this summer.

Without detailed analysis, but with the naked eye, it looks as though even the female pro was 10 minutes behind last year. I was 8, so I shouldn't complain. The times added to this year from weather conditions over last year were comparative. She added 7 minutes to the swim and 1' per mile pace to the run (but faster on the bike!!! WOW!). I added 6 to the swim (3 minutes faster on the bike!! WOW!) and 1' per mile pace to the run.

Note: I am only comparing my time to the pro b/c she is the only one I found who did the race from last year besides me.

I felt the racing company wasn't as "together" as they were last year. The boat for the bouys was late, potholes weren't marked, mileage signs for the run were missing, it just felt a little "off". Hopefully they get their mojo back for next year. I will be back to check!




Last updated: 2011-02-03 12:00 AM
Swimming
00:30:31 | 1500 meters | 02m 02s / 100meters
Age Group: 1/5
Overall: 34/143
Performance: Average
I'm a little skeptical about some of the finishing times and if they cut the last bouy... also, no wetsuits.
Suit: Desoto Carrera
Course: Inner harbor to breakwall and back.
Start type: Deep Water Plus: Waves
Water temp: 79F / 26C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Average
T1
Time: 01:23
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:20:28 | 24 miles | 17.90 mile/hr
Age Group: 1/5
Overall: 53/143
Performance: Good
Cateye wasn't working. I banged it earlier and forgot to fix it. ERG!!!
Wind: Cross-winds with gusts
Course: 3 loops on the shoreway
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:13
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:51:30 | 06.21 miles | 08m 17s  min/mile
Age Group: 1/5
Overall: 27/143
Performance: Below average
HR still wasn't working I was so sweaty and wet still. Race results has me at 8:19 pace. All I know was I was SLOW and exhausted.
Course: 2 laps on shoreway with a hook around the stadium to the finish line.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5