Los Alamitos Race on the Base Triathlon - Reverse Tri - TriathlonSprint


View Member's Race Log View other race reports
Los Alamitos, California
United States
City of Los Alamitos and Renegade Racing
Total Time = 00m
Overall Rank = 441/812
Age Group = 30-34
Age Group Rank = 49/72
Pre-race routine:

Since it was my first triathlon, I really didn't have a routine. All I did was walk around the transition area looking at the in's/out's of the area, went over my stuff 5 or 6 times, helped my wife and kid find a place to hang out on the course, and try to relax as much as possible.
Swim
  • 06m 14s
  • 200 yards
  • 03m 07s / 100 yards
Comments:

I felt pretty confident in my swim because I trained more for it then the bike or swim knowing that swimming would be my biggest challenge. What I didn't account for was that I would have almost no strength left in my legs after the bike and swim so I had to use my arms more then I thought. I also completely ran out of gas in the middle of the third lap and struggled just to get my air so I had to take about a minute long break before finishing the last part of the swim.
What would you do differently?:

No idea, probably breath better
Transition 1
  • 03m 31s
Comments:

Since this was a reverse, T1 was run to bike and all I could think was do not fall coming out over and over again. I was really set on doing my thing and not worrying about everyone else around me, thankfully I was slower then the people setup around me so I had plenty of room to get my shoes on and breath for a second.
What would you do differently?:

Go faster
Bike
  • 51m 26s
  • 12 miles
  • 14.00 mile/hr
Comments:

The bike ride was a lot of fun except for the wind, everyone I talked to on the ride including myself was wondering how we were getting a head wind on three different spots on the course. I wasn't 100 percent comfortable on my aero bars so I wasn't on them that much for the first 2 laps but was on them for the majority of the third lap and I felt good for that entire lap.
What would you do differently?:

Stay on the aero bars longer
Transition 2
  • 04m 14s
Comments:

T2 was bike to swim. I was really focused on dismounting safely and not crashing into anyone else. After getting into transition safely I just went through everything I needed to do and did it rather slowly since I was exhausted.
What would you do differently?:

Go faster
Run
  • 29m 19s
  • 3.1 miles
  • 09m 28s  min/mile
Comments:

I have ran several 5k's before so I knew this would not be a problem, I just wanted to go slow enough that left me with enough energy to finish the rest of the race so I tried pacing myself better. My time was a lot slower then I thought but my plan worked and I pushed a lot harder on the bike.
What would you do differently?:

Run faster
Post race
What limited your ability to perform faster:

Nerves

Event comments:

Being my first tri, I was excited and nervous so I just wanted to have fun after reading all of the comments from the other BT'rs and that is what I did. I can't wait for my next race




Last updated: 2011-02-06 12:00 AM
Swimming
00:06:14 | 200 yards | 03m 07s / 100yards
Age Group: 0/72
Overall: 0/812
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:31
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:51:26 | 12 miles | 14.00 mile/hr
Age Group: 0/72
Overall: 0/812
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 04:14
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:19 | 03.1 miles | 09m 28s  min/mile
Age Group: 0/72
Overall: 0/812
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]