St. Anthony's Triathlon - TriathlonOlympic

I started at the back of the pack and had to slow down waiting for everybody. Finally, I just turned on the gas and started passing everybody. I could have knocked 2 minutes off my time.

Don't start in the back.

There was a run transition and I did not want to risk running without shoes on concrete. I took my sweet time as you can see.

Get organized, move faster, put compression socks on before swim.

First time on a tri bike and I felt comfortable. I was trying to conserve for the run. I could have pushed harder.

Need to train more on the tri bike. My legs felt like someone pumped them with air by the time I got to the run. I was dying.

No I didn't stop for a beer, but I might as well have done so. I took my time and probably should not have.

Keep moving.

I was unable to run at first as my legs where blown up from the bike. When I finally hit the porto potty I was in heaven.

Run through the discomfort.

Massage it was great.


Never rode the bike before the event. First time in a aero position


I actually shaved 1 hour off my time from 2005. I was pleased with the effort and will use this as a building block to better things.