Meadowvale Run - Run5k


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Elk River, Minnesota
United States
Meadowvale School
41F / 5C
Sunny
 		Total Time = 26m
Overall Rank = 5/29
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ate breakfast 2 hours before event. Cereal and banana.
Event warmup:

Did basic stretches.
Run
  • 26m
  • 3.11 miles
  • 08m 22s  min/mile
Comments:

Ran a good steady race. Got frustrated with a kid who kept cutting in front of me. I finally passed him. Only walked once for 10 yards.
Post race
Warm down:

Walked around and ate some bagels. Yum.

What limited your ability to perform faster:

Lake of miles

Event comments:

A fun local race.




Last updated: 2011-02-09 12:00 AM
Running
00:26:00 | 03.11 miles | 08m 22s  min/mile
Age Group: 0/
Overall: 0/29
Performance: Good
Course: Most flat on the trails. Only 1 segment was off road down by the archery range.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4