Forks XV - Run15k


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Chenango Forks, New York
United States
TCRC
31F / -1C
Sunny
 		Total Time = 1h 39m 35s
Overall Rank = 230/248
Age Group = 36-39
Age Group Rank = 16/16
Pre-race routine:

made sure to eat a good breakfast and lunch.
Event warmup:

light jog from CF high School to the start.. stretched.
Run
  • 1h 39m 35s
  • 9.32 miles
  • 10m 41s  min/mile
Comments:

not to bad... damn HILLS! also experienced my first ever side stitch.. I think that was from sucking in so much of the windy air. Also i knew i was seriously pushing it with this race.. the exterior of my left knee is a little sore just like it was the last time i ran 9 miles.. All in all i am happy how far i was able to push myself.. I"m getting there. :)
What would you do differently?:

remember that i'm eating right and doing well before a race.. I have a tendancy to get anxious prerace and can psych myself out...I think that will come with doing more races. :) Also need more hill training.
Post race
Event comments:

I know they said there was a GU station at mile 7...but they must've run out..lol..




Last updated: 2011-02-10 12:00 AM
Running
01:39:35 | 9.32 miles | 10m 41s  min/mile
Age Group: 16/16
Overall: 230/248
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %2
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4