Christie Clinic Illinois Half Marathon - RunHalf Marathon


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Champaign, Illinois
United States
Christie Clinic Illinois Marathon
60F / 16C
Overcast
Total Time = 2h 20m 52s
Overall Rank = 4318/6404
Age Group = 30-34
Age Group Rank = 312/369
Pre-race routine:

Bannana, orange, and granola bar for breakfast. One cup of coffee chased with powerade and water before race.
Run
  • 2h 20m 52s
  • 13.1 miles
  • 10m 45s  min/mile
Comments:

Felt great the first 5 miles. Took my first energy gel and mile 6 with gatorade for max absorption. Gel really didn't kick in until mile 7, then felt good again. Took another gel at mile 8 with water. Seemed to feel good until mile 10. Took another gel at mile 10. Started to feel a bit bloated at mile 10.5 and wasn't able to take water. Started to get cramps in both calves at mile 11.5. Battled calf cramps the rest of the race. Started to have temperature issues around mile 12.
What would you do differently?:

Would probably hold off on taking so many energy gels throught race. I think gels made me feel full and bloated so i wasn't able to take on sufficient water late in race which led to cramps, dehydration, and overheating during last mile.
Post race
Warm down:

Stretching in end zone of U of I Memorial Stadium with Half Marathon finisher medal and I-challenge medal around my neck!

What limited your ability to perform faster:

Cramps in calves during last 2.5 miles

Event comments:

Only my 2nd Half Marathon so I think I made some bad decisions late in the race in regards to too much energy gel use. Will not make this mistake again. Overall race went pretty well. Was able to finish 2 minutes faster than my first Half which I ran 5 weeks prior.
Course itself was good. Mostly flat. Lots of water and gatorade stops. Lots of fans and volunteers cheering you on. Definetly a race I would do again next year. Not sure if I will opt to run 5K the night before though and go for I-challenge again. I do feel that my legs were a bit fatigued from running 5K the night before the Half.




Last updated: 2011-02-10 12:00 AM
Running
02:20:52 | 13.1 miles | 10m 45s  min/mile
Age Group: 312/369
Overall: 4318/6404
Performance: Good
Course: Mostly flat. Some small hills. Outstanding crowd support and cheering throughout course. Appropriate number of water stops. Also gatorade and energy gel throughout course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4