Omara Cycles Tri-it Women's Triathlon - DuathlonStandard

Ugh. Sand running. The beach was pretty chopped up by the time we got to it. I tried to run as close to the inside as possible where the divets weren't quite as big. All in all hard and slow. I had a couple of sections where I thought I was in a good rhythm but it didn't last long.

I probably needed to lift my knees higher.

Transition went smoothly, just had to grab the bike. Hands down transition was the best part of my race ;)

I had a lot of time to make up on the bike and I tried. I don't think I could have ridden any harder. I was hoping for an average of 30km/hr and 29km/hr isn't bad.

Running into transition totally fine, racking bike all good. Putting shoes on I seemed to fumble a bit. One of the shoe tongues got caught.

Meh. Lets face it I probably went too hard on the bike. This is a pretty slow run for me. I was passed by a whole lot of people. I think I passed two, one was walking!

I haven't run consistently for two weeks. I can't get away with it at current fitness levels.

Lack of dedicated training. I was there to have fun and maintain a good attitude. I really enjoyed myself, even if I am a little disappointed at my performance at current fitness levels.


If you're looking to try a triathlon in a friendly environment this is it. It's not a massive race but there's plenty of support from fellow competitors and the event staff.