Ironman 70.3 Eagleman Triathlon - Triathlon1/2 Ironman


View Member's Race Log View other race reports
Cambridge, Maryland
United States
Columbia Triathlon Association
90F / 32C
Sunny
 		Total Time = 5h 27m 27s
Overall Rank = 497/2515
Age Group = 40-44
Age Group Rank = 91/405
Pre-race routine:

No sleep. Lots of trips to bathroom. Instant oatmeal, one espresso, 1 bottle of EFS, 1 gel and 2 cups water before swim (2.5 hrs. after waking up)
Swim
  • 57m 91s
  • 2112 yards
  • 02m 46s / 100 yards
What would you do differently?:

swim faster
Transition 1
  • 00m
Bike
  • 2h 35m 38s
  • 56 miles
  • 21.59 mile/hr
Transition 2
  • 00m
Run
  • 1h 48m 18s
  • 13.1 miles
  • 08m 16s  min/mile
Comments:

Lots of hamstring cramping from 6-8, but somehow I recovered and picked up pace again.
Post race
Event comments:

Missed time in training hurt overall performance, but I gutted it out.




Last updated: 2011-02-12 12:00 AM
Swimming
00:57:91 | 2112 yards | 02m 46s / 100yards
Age Group: 0/405
Overall: 0/2515
Performance:
Suit: No
Course:
Start type: Plus:
Water temp: 82F / 28C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:35:38 | 56 miles | 21.59 mile/hr
Age Group: 137/405
Overall: 843/2515
Performance:
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:48:18 | 13.1 miles | 08m 16s  min/mile
Age Group: 50/405
Overall: 0/2515
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]