MD RCCA Club Challenge - Run10 Mile


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Columbia, Maryland
United States
Howard County Striders
40F / 4C
Overcast
 		Total Time = 1h 12m 49s
Overall Rank = 169/564
Age Group = 45-49
Age Group Rank = 19/52
Pre-race routine:

2 mile warmup.
Run
  • 1h 12m 49s
  • 10 miles
  • 07m 17s  min/mile
Comments:

Was a nice race. Kept pretty even paces, in spite of really rolling hills throughout.
What would you do differently?:

Didn't carry water with me, probably should've gotten a bit more at the stops.
Post race
Warm down:

Nice and easy couple of miles to get shirt at 9 mile marker.

Event comments:

Would've been nice to have one more water stop at about mile 6. Food after the race was pretty weak.




Last updated: 2011-02-13 12:00 AM
Running
01:12:49 | 10 miles | 07m 17s  min/mile
Age Group: 0/52
Overall: 0/564
Performance: Good
Course: Rolling hills
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4