Cooper River Bridge 10K Run - Run10k


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Charleston, South Carolina
United States
Cooper River Bridge Run
45F / 7C
Sunny
 		Total Time = 43m 24s
Overall Rank = 680/34789
Age Group = 35-39
Age Group Rank = 79/1888
Pre-race routine:

Early rise to drive to CHS. Not much of a routine.
Event warmup:

Simple stretching
Run
  • 43m 24s
  • 6.21 miles
  • 06m 59s  min/mile
Comments:

The incline on the bridge is about 1.5 miles. It's a long one and defeating if you aren't ready for it.
What would you do differently?:

Strength training and some hill repeats are in the training plan for this year. I would like to go sub 40min.
Post race
Event comments:

For the amount of people, this race was super organized.




Last updated: 2011-02-13 12:00 AM
Running
00:43:24 | 06.21 miles | 06m 59s  min/mile
Age Group: 79/1888
Overall: 680/34789
Performance: Average
Course: Cooper River Bridge...enough said.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5