Max Performance Race #4 - TriathlonSprint

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Shelbyville, Kentucky
United States
40F / 4C
Total Time = 1h 27m 37s
Overall Rank = 37/99
Age Group = 45-49
Age Group Rank = 7/9
  • 07m 38s
  • 400 yards
  • 01m 55s / 100 yards

2 passing challenges slowed me down somewhat
Transition 1
  • 03m 31s

Dried off inside poolhouse. Put on shirts, socks and untied running shoes. ran to bike, changed shoes, put on helmet, glasses and gloves.
What would you do differently?:

would have been faster drying off but was better to be warm for 1st tri!
  • 51m 37s
  • 16 miles
  • 18.60 mile/hr

Ride was ok. felt good for most part. Pushed some, but not too much.
What would you do differently?:

Aerobard would have helped with wind.
Transition 2
  • 01m 25s

Went ok, but could be faster
What would you do differently?:

tieing shoes needed work and could have been better
  • 23m 25s
  • 3.11 miles
  • 07m 32s  min/mile

Legs were very heavy. Felt like i was barely moving. As run progressed stretched out some but never felt comfortable.
What would you do differently?:

Must train for this more. Very foreign feeling.
Post race
Event comments:

1st Tri. Learned about passing in pool, T1 challenges and brick-legs when running. Very good experience.

Last updated: 2011-02-13 12:00 AM
00:07:38 | 400 yards | 01m 55s / 100yards
Age Group: 6/9
Overall: 0/99
Performance: Average
Suit: new tri shorts
Course: 8 laps in pool;
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Drafting:
Waves: Navigation:
Time: 03:31
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
00:51:37 | 16 miles | 18.60 mile/hr
Age Group: 7/9
Overall: 0/99
Performance: Average
Wind: Cross-winds
Course: Lollipop, wind throughout. not to challenging besides wind.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
Time: 01:25
Riding w/ feet on shoes
Jumping off bike Average
Running with bike
Racking bike
Shoe and helmet removal
00:23:25 | 03.11 miles | 07m 32s  min/mile
Age Group: 7/9
Overall: 0/99
Performance: Below average
Course: A couple of minor hills
Keeping cool Average Drinking Just right
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4