Phily Tri - Philadelphia Insurance Triathlon - Olympic - TriathlonOlympic


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Philadelphia, Pennsylvania
United States
Philadelphia Triathlon, LLC
88F / 31C
Sunny
 		Total Time = 4h 21m 3s
Overall Rank = 1581/1595
Age Group = 30-34
Age Group Rank = 13/15
Event warmup:

biked to event- 40 mins. short jog.
Swim
  • 38m 29s
  • 1640 yards
  • 02m 21s / 100 yards
Transition 1
  • 06m 38s
Comments:

Had to PEE!!!!!
Bike
  • 1h 59m 45s
  • 24.85 miles
  • 12.45 mile/hr
What would you do differently?:

Train more on hills!!!
Transition 2
  • 06m 29s
Comments:

Pee again!!
What would you do differently?:

drink less.
Run
  • 1h 29m 40s
  • 6.21 miles
  • 14m 26s  min/mile
What would you do differently?:

Drink less. Had to pee for the whole run. the bike segment kicked my butt!
Post race
Warm down:

Walked to car.

Event comments:

Very well organized! I would do this one again!




Last updated: 2011-02-13 12:00 AM
Swimming
00:38:29 | 1640 yards | 02m 21s / 100yards
Age Group: 0/15
Overall: 1538/1595
Performance: Good
Suit: race suit-2xu
Course: very good swim from St. Joe's boathouse to west river drive
Start type: Wade Plus: Waves
Water temp: 84F / 29C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 06:38
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
01:59:45 | 24.85 miles | 12.45 mile/hr
Age Group: 0/15
Overall: 1569/1595
Performance: Below average
Wind: Little
Course: about 5 steep hills. they killed me! Need more hill training.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Bad
Race pace: Comfortable Drinks: Too much
T2
Time: 06:29
Overall: Bad
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
01:29:40 | 06.21 miles | 14m 26s  min/mile
Age Group: 0/15
Overall: 1566/1595
Performance: Below average
Course: flat course on west river drive.
Keeping cool Average Drinking Too much
Post race
Weight change: %26%
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5