Opelousas Rotary Sunrise Duathlon - Duathlon


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Opelousas, Louisiana
United States
lafayettefitness.org
70F / 21C
Overcast
 		Total Time = 2h 27m 20s
Overall Rank = 144/144
Age Group = 35-39
Age Group Rank = 0/last
Run
  • 34m 39s
  • 2 miles
  • 17m 19s  min/mile
Transition 1
  • 02m 22s
Bike
  • 1h 14m 36s
  • 16 miles
  • 12.87 mile/hr
Transition 2
  • 03m 11s
Run
  • 37m 12s
  • 2 miles
  • 18m 36s  min/mile
Comments:

They took all the course aid stations in. I was THIRSTY!!!!!
Post race
Event comments:

I got to meet Bear and Mamma Bear!!!!

Little-tri kicked butt, SHE WON HER AGE GROUP!!!!!! Her first race and she wins her age group. GEEZZ!!




Last updated: 2006-03-19 12:00 AM
Running
00:34:39 | 02 miles | 17m 19s  min/mile
Age Group: 0/last
Overall: 144/144
Performance:
Course:
Keeping cool Good Drinking Not enough
T1
Time: 02:22
Overall: Below average
Run with bike? Average
Jump on bike? Bad
Getting up to speed and into shoes: Average
Biking
01:14:36 | 16 miles | 12.87 mile/hr
Age Group: 0/last
Overall: 144/144
Performance:
Wind: Some
Course:
Road: Potholes Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Bad Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 03:11
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike
Running with bike
Racking bike Average
Shoe and helmet removal
Running
00:37:12 | 02 miles | 18m 36s  min/mile
Age Group: 0/last
Overall: 144/144
Performance: Below average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3