Alpha Delta Pi-athlon - TriathlonSprint


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Murfreesboro, Tennessee
United States
79F / 26C
Sunny
 		Total Time = 1h 06m 58s
Overall Rank = 66/220
Age Group = 35-39
Age Group Rank = 5/13
Pre-race routine:

1st Tri event ever!
Swim
  • 05m 49s
  • 328 yards
  • 01m 46s / 100 yards
Comments:

Tagged foot on concrete last lap, bruised and bleeding when got out. Also, hard to pass people & couldn't keep breath sync.
Transition 1
  • 03m 11s
Comments:

Long Transition because of foot and catching breath.
What would you do differently?:

Have less stuff!
Bike
  • 30m 58s
  • 10 miles
  • 19.38 mile/hr
Transition 2
  • 01m 30s
Comments:

Felt foot and took 1st .5-1 mile to get legs back.
What would you do differently?:

Take for nutrition before finishing bike and keep stuff easily accessible.
Run
  • 25m 32s
  • 3.14 miles
  • 08m 08s  min/mile
Comments:

Slow start, STRONG FINISH SPRINT!!!
What would you do differently?:

Needed to have more rest night before AND eat/drink more during bike.
Post race
What limited your ability to perform faster:

Lack of experience and training.

Event comments:

Enjoyed it! Swim was a little crazy and line up was confusing, but great race overall!




Last updated: 2011-02-13 12:00 AM
Swimming
00:05:49 | 328 yards | 01m 46s / 100yards
Age Group: 0/13
Overall: 69/220
Performance: Average
Suit: Tri Shorts
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder:
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:11
Performance: Average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:30:58 | 10 miles | 19.38 mile/hr
Age Group: 0/13
Overall: 59/220
Performance: Average
Wind: Little
Course:
Road:   Cadence: 85
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:30
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal Below average
Running
00:25:32 | 03.14 miles | 08m 08s  min/mile
Age Group: 0/13
Overall: 66/220
Performance: Average
Course: Pretty flat around MTSU
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4