War at the Shores Triathlon - TriathlonOther


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Long Branch, New Jersey
United States
lbtriseries
60F / 16C
Sunny
 		Total Time = 1h 51m 24s
Overall Rank = 53/209
Age Group = 35-39
Age Group Rank = 15/36
Pre-race routine:

Breakfast and listen to some music
Event warmup:

Some stretching then realized that I left my water bottles in the car, but my wife had to look for parking. I waited till I saw her, but she didn't know that I left it in the car.
Swim
  • 13m 3s
  • 656 yards
  • 01m 59s / 100 yards
Comments:

I have to learn how to get out and break the waves
What would you do differently?:

Break the waves better
Transition 1
  • 03m 30s
Comments:

I need to work on this
What would you do differently?:

Everything
Bike
  • 55m 18s
  • 20.5 miles
  • 22.24 mile/hr
Comments:

I felt good.
What would you do differently?:

None
Transition 2
  • 02m 52s
Comments:

I really need to work on my tranisitions
What would you do differently?:

Everything
Run
  • 36m 43s
  • 5 miles
  • 07m 20s  min/mile
Comments:

I felt good but started to cramp up at the las quarter mile
What would you do differently?:

start faster
Post race
Warm down:

Just some stretching

What limited your ability to perform faster:

I have to work on my tranisitions

Event comments:

It was a beautiful course in a beautiful town.




Last updated: 2011-02-16 12:00 AM
Swimming
00:13:03 | 656 yards | 01m 59s / 100yards
Age Group: 0/36
Overall: 144/209
Performance: Bad
Suit: Full
Course: Very choppy. I had a hard time breaking the waves and my sighting was terrible.
Start type: Run Plus: Time Trial
Water temp: 60F / 16C Current: High
200M Perf. Bad Remainder: Average
Breathing: Good Drafting: Bad
Waves: Bad Navigation: Bad
Rounding: Good
T1
Time: 03:30
Performance: Bad
Cap removal: Bad Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:55:18 | 20.5 miles | 22.24 mile/hr
Age Group: 0/36
Overall: 21/209
Performance: Good
Wind: Little
Course: Flat, but a lot turns.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:52
Overall: Bad
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Good
Shoe and helmet removal Bad
Running
00:36:43 | 05 miles | 07m 20s  min/mile
Age Group: 0/36
Overall: 45/209
Performance: Good
Course: Flat and hot
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4