Legacy Duathlon - DuathlonStandard


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North Salt Lake, Utah
United States
On Hill Events LLC/ Gold Medal Racing
38F / 3C
Overcast
 		Total Time = 2h 46m 28s
Overall Rank = 36/42
Age Group = 55-60
Age Group Rank = 1/2
Pre-race routine:

left 4:45 am for 2 1/2 hour drive. found spot to rack bike and got number. Tried to stay hydrated and warm
Run
  • 36m 4s
  • 3.11 miles
  • 11m 36s  min/mile
Comments:

pretty good run, paced it to leave some for rest of race
What would you do differently?:

more training
Transition 1
  • 01m 28s
What would you do differently?:

have sports beans opened and ready before hitting the bike
Bike
  • 1h 22m 51s
  • 22.6 miles
  • 16.37 mile/hr
Comments:

not too bad for first race clipless. Passed many on the bike and felt like I had pretty good pace. Headwind seemed to be both ways. My feet were frozen by end.
Transition 2
  • 01m 52s
Comments:

legs like lead, very tight hammie
Run
  • 43m 37s
  • 3.11 miles
  • 14m 01s  min/mile
Comments:

tight hammie and frozen feet to start. very slow pace and lots of walking
Post race
Warm down:

just happy to be done

What limited your ability to perform faster:

cold temps and lack of outdoor training

Event comments:

the event people were packing up race as people were still on the course. awards given before all were off the course.




Last updated: 2011-02-17 12:00 AM
Running
00:36:04 | 03.11 miles | 11m 36s  min/mile
Age Group: 1/2
Overall: 41/42
Performance: Good
Course: roling hills but relatively flat paved trail
Keeping cool Good Drinking Just right
T1
Time: 01:28
Overall: Good
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes:
Biking
01:22:51 | 22.6 miles | 16.37 mile/hr
Age Group: 1/2
Overall: 26/42
Performance:
Wind: Some with gusts
Course: seemed like it was up hills both ways,but relatively flat
Road: Smooth Dry Cadence: 78
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:52
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:43:37 | 03.11 miles | 14m 01s  min/mile
Age Group: 0/2
Overall: 39/42
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5]