TriZou Triathlon - TriathlonSprint


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Columbia, Missouri
United States
Ultramax Events
50F / 10C
Overcast
 		Total Time = 1h 31m 38s
Overall Rank = 214/386
Age Group = M25-29
Age Group Rank = 20/39
Pre-race routine:

Wake up at 3:30am and drive 2.5 hours to Columbia, MO.
Swim
  • 09m 54s
  • 400 yards
  • 02m 29s / 100 yards
Comments:

The pool at the university is amazing.
Transition 1
  • 00m
Comments:

T1 and T2 times were added to the total bike time.
Bike
  • 56h 47m
  • 14 miles
  • 0.25 mile/hr
Comments:

The bike was very cold, my legs and arms were almost numb. The bike time included both transition times.
What would you do differently?:

Wore more clothing.
Transition 2
  • 00m
Comments:

T1 and T2 times were added to the total bike time.
Run
  • 24m 57s
  • 3 miles
  • 08m 19s  min/mile
Comments:

I had very bad knee pains leading up to the race, I figured since I paid for the race I might as well experience it. I had to run favoring my left leg trying to avoid bending my knee. This turned out to be a horrible idea as I could barely walk after the race.
What would you do differently?:

Not even attempt to run.
Post race
Warm down:

Met the Precision Health Group (who do awesome work btw) to check out my knee.

What limited your ability to perform faster:

Knee pains.

Event comments:

The swim was awesome, bike was cold and windy and the run for me was horrible. I tried to enjoy the Post Race Pizza but it was a little to greasey for me. Overall the race was well organized and enjoyable, I will enter this race again next year.




Last updated: 2011-02-19 12:00 AM
Swimming
00:09:54 | 400 yards | 02m 29s / 100yards
Age Group: 0/39
Overall: 0/386
Performance: Average
Suit:
Course: Pool swim.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
56:47:00 | 14 miles | 0.25 mile/hr
Age Group: 0/39
Overall: 0/386
Performance: Good
Wind: Strong with gusts
Course: 2 loops a few good sized hills. Very cold and gusting winds.
Road: Potholes Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:57 | 03 miles | 08m 19s  min/mile
Age Group: 0/39
Overall: 0/386
Performance: Below average
Course: Around the campus.
Keeping cool Drinking
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4