Novartis NAVC 5K - Run5k


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Orlando, Florida
United States
Novartis Animal Health
65F / 18C
Overcast
 		Total Time = 19m 27s
Overall Rank = 3/220
Age Group = 30-39
Age Group Rank = 1/19
Pre-race routine:

Woke up, ate, jogged to start
Event warmup:

Jogged 3ish miles to the start
Run
  • 19m 27s
  • 3.1 miles
  • 06m 16s  min/mile
Comments:

Not bad. Had a good lead on 4th place at 2 miles with no chance of catching 2nd place. Relaxed and cruised in.
What would you do differently?:

Not much
Post race
Event comments:

Nice race for a convention race.




Last updated: 2011-02-20 12:00 AM
Running
00:19:27 | 03.1 miles | 06m 16s  min/mile
Age Group: 1/19
Overall: 3/220
Performance: Good
Course: Loop through local golf course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4