Sheriff's Sprint Triathlon - TriathlonSprint


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Ludlow, Massachusetts
United States
FIRM
50F / 10C
Sunny
 		Total Time = 1h 03m 20s
Overall Rank = 41/97
Age Group = 35-39
Age Group Rank = 7/14
Pre-race routine:

b-fast at 5:30 with 1/2 oj and 3/4 coffee. cliff bar at 7 a couple shots of h20 and off we go..
Event warmup:

short 3 minute run, 75yd swim and stretching.
Swim
  • 04m 55s
  • 300 yards
  • 01m 38s / 100 yards
What would you do differently?:

need to adjust speed estimate to be in more appropriate crowd, passed quite a few swimmers.
Transition 1
  • 02m
Comments:

put bike shorts over swim, worked fine..
What would you do differently?:

nothing for sprint
Bike
  • 29m 45s
  • 9 miles
  • 18.15 mile/hr
Comments:

nice ride felt good
Transition 2
  • 02m
Comments:

felt fast
What would you do differently?:

nothing for sprint
Run
  • 28m 39s
  • 3 miles
  • 09m 33s  min/mile
Comments:

a little shin pain early otherwise comfortable
Post race
Warm down:

walk around, pee, stretch, eat and drink..

Event comments:

my first tri and it was a blast...




Last updated: 2006-03-20 12:00 AM
Swimming
00:04:55 | 300 yards | 01m 38s / 100yards
Age Group: 3/14
Overall: 23/97
Performance: Average
Suit:
Course: pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding:
T1
Time: 02:00
Performance: Good
Cap removal: Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:29:45 | 09 miles | 18.15 mile/hr
Age Group: 4/14
Overall: 27/97
Performance:
Wind: Some
Course: nice roads, some hills
Road: Smooth Dry Cadence: 85
Turns: Average Cornering:
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:28:39 | 03 miles | 09m 33s  min/mile
Age Group: 8/14
Overall: 53/97
Performance: Average
hr averaged 159-165 had to pee first 10 minutes but settled in after..
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4