Shakespeare's MaxTrax Duathlon - Short Course - DuathlonStandard


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Columbia, Missouri
United States
Ultramax Events
55F / 13C
Sunny
 		Total Time = 59m 50s
Overall Rank = 51/
Age Group = M25-29
Age Group Rank = 3/
Run
  • 11m 30s
  • 1.5 miles
  • 07m 40s  min/mile
Transition 1
  • 01m 15s
Comments:

Handle bars did not fit under rack
Bike
  • 30m 49s
  • 7.5 miles
  • 14.60 mile/hr
Transition 2
  • 01m 8s
Comments:

Handle bars did fit under.
Got hooked ducking under the rack :(
Run
  • 15m 8s
  • 1.5 miles
  • 10m 05s  min/mile
Comments:

Legs felt like lead first 1/4 mile
What would you do differently?:

Train
Post race
Event comments:

Great experience, cant wait to do my next race with UltraMax




Last updated: 2011-02-21 12:00 AM
Running
00:11:30 | 01.5 miles | 07m 40s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Slightly hilly
Keeping cool Average Drinking Not enough
T1
Time: 01:15
Overall: Below average
Run with bike? Average
Jump on bike?
Getting up to speed and into shoes: Below average
Biking
00:30:49 | 07.5 miles | 14.60 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Some
Course: Slight hills
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:08
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Bad
Shoe and helmet removal
Running
00:15:08 | 01.5 miles | 10m 05s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4