Texas Motor Speedway Duathlon - DuathlonStandard


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Fort Worth, Texas
United States
Multisport Race Management and Consulting
60F / 16C
Overcast
 		Total Time = 1h 27m 36s
Overall Rank = 6/
Age Group =
Age Group Rank = 0/
Pre-race routine:

Up around 6am. Eat oatmeal and had a glass of water
Run
  • 15m 14s
  • 2 miles
  • 07m 37s  min/mile
Comments:

Good except for the wind
What would you do differently?:

nothing
Transition 1
  • 01m 3s
Bike
  • 53m 7s
  • 16 miles
  • 18.07 mile/hr
Transition 2
  • 00m 56s
Run
  • 17m 14s
  • 2 miles
  • 08m 37s  min/mile
Comments:

First 3 to 4 mins legs felt very heavy.
Post race
Event comments:

A lot of fun. This was the second father/son race.




Last updated: 2011-02-22 12:00 AM
Running
00:15:14 | 02 miles | 07m 37s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Flat
Keeping cool Good Drinking Just right
T1
Time: 01:03
Overall:
Run with bike? Average
Jump on bike? Below average
Getting up to speed and into shoes: Below average
Biking
00:53:07 | 16 miles | 18.07 mile/hr
Age Group: 0/
Overall: 8/
Performance:
Wind: Headwind
Course: Strong, very little relief on the west northwest side of course
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 00:56
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:17:14 | 02 miles | 08m 37s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]