Black Canyon Triathlon - TriathlonSprint


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Montrose, Colorado
United States
Black Canyon Triathlon
75F / 24C
Sunny
 		Total Time = 1h 37m
Overall Rank = /
Age Group = 45-49
Age Group Rank = 4/9
Pre-race routine:

my start wasn't untill 11:00, so got up about 7:00, ate a bagel with peanut butter and a cup of yogurt, and coffee, went to the Aquatic Center and set up my transition
Swim
  • 11m 57s
  • 500 yards
  • 02m 23s / 100 yards
Comments:

felt like I swam pretty good, I was about a minute faster than last year, but I really need to improve this.
Transition 1
  • 01m 23s
Comments:

I think I can be faster, but this went pretty well. noticed on the way out of T1 that I didn't have my pedals in the right position. Still had a fairly decent mount.
What would you do differently?:

make sure pedals are in the correct position.
Bike
  • 48m 43s
  • 14.91 miles
  • 18.36 mile/hr
Comments:

I need to work harder on bike, I was lucky to only be a few seconds slower this year than last. I got a stitch while on the bike, first time that has ever happened, knew it was going to be a tough run.
Transition 2
  • 01m 10s
Comments:

slow putting shoes on, should have wiped feet off a little, ended up with a rock on top of one of my toes that rubbed a sore on it.
Run
  • 33m 44s
  • 3.11 miles
  • 10m 51s  min/mile
Comments:

slow going out of t-2, cramping pretty well, managed to run about half way up the hill and had to walk, could not get rid of the stitch, didn't run well until about the last half mile. ended up walking a few times on the run.
Post race
What limited your ability to perform faster:

stitch on the bike/run

Event comments:

I do't think I recovered as well this year as last after the Golden Leaf, was pretty fatigued the whole day.




Last updated: 2011-02-23 12:00 AM
Swimming
00:11:57 | 500 yards | 02m 23s / 100yards
Age Group: 0/9
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:23
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:48:43 | 14.91 miles | 18.36 mile/hr
Age Group: 0/9
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:10
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:33:44 | 03.11 miles | 10m 51s  min/mile
Age Group: 0/9
Overall: 0/
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]