Bluff Creek Triathlon - TriathlonOlympic


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Ogden, Iowa
United States
Don Williams County Park
80F / 27C
Overcast
Total Time = 1h 12m 14s
Overall Rank = 2/175
Age Group = M20-24
Age Group Rank = 1/12
Pre-race routine:

After my sub-par finish at Collegiate Nationals I took some time to think
about what was keeping me from doing what I wanted. I finally realized that I
had put in a lot of training but hadn’t done a lot of hard training. I had a good
base but no speed to go with it. For the last month my training intensity went up
a lot. I saw results in a few of my races but really eyed Bluff Creek as when I
really wanted to get after it.
I did workouts I had never done before. When I stepped up to the starting
line I was ready to go right away, not wait until I got to the run like usual. I think
this attitude was a leading factor into my performance.
Swim
  • 10m 27s
  • 500 meters
  • 02m 05s / 100 meters
Comments:

When the gun went off I
got right into the mix of the swim and got a lot of contact during the swim. I had
to make sure I didn’t panic even though I continually got trapped behind other
swimmers and would have to reroute my swim. I came out of the swim and
started moving up.
What would you do differently?:

Be more aggressive possibly. Try not to get trapped. Learn to draft.
Transition 1
  • 00m 26s
Comments:

I burst through transition as fast as I could and got out of the
bike.
What would you do differently?:

Nothing. It was great.
Bike
  • 41m 29s
  • 15 miles
  • 21.70 mile/hr
Comments:

This was the part of the race I was excited for, the bike. I got out and got
going, pushing the speed. I knew right away the second half would be slower
with the wind pushing us out. I slowly started moving up until I could see the lead
group up ahead. When I reached the turnaround I was already in the top ten
racers, the place I was shooting for at the end of the race, not now. We turned
around and the wind hit us but I was ready. I started pushing it up, passing
people I had only dreamt of passing in years past. I settled into a group of about
five guys and we held the top ten spots and rode the rest of the course together.
When we got to about a mile left I made my move. I pushed up the hill and raced
to the end of the bike.
What would you do differently?:

Nothing really. I did a good job. I may have backed off a little bit after I made a pass into about 5th instead of chasing the lead guys.
Transition 2
  • 00m 45s
Comments:

My mind was determined to make a gap so I pushed fast
through the second transition and took off on my strength, the run.
What would you do differently?:

Nothing. Did a great job.
Run
  • 19m 7s
  • 3.1 miles
  • 06m 10s  min/mile
Comments:

I saw two guys exiting before me on the run so I picked one off right off the
bat and saw the next pull away. My legs had really pushed it on the bike and the
thought of trying to hold of anybody for the run was terrifying. As I came around
the corner I asked one of the volunteers what place I was in and they said fourth.
At this point I got into rhythm and pondered whether I would rather finish in the
top three overall or win my age group for the first time. I didn’t have much time to
think when the second place racer started to fade and had to pass him, leaving
me in third. With second place still right in front of me I started to get excited. I
checked my speed since I didn’t feel like I was moving too fast but it was close to
a 6:00 mile, about what I was shooting for.
While we made it through the run it seemed as though first place was
pulling away. When we made our way up hills I would gain on second place up
to being right on his heels before he would make a gap again on the flats. With
the last hill about a mile away from the finish I told myself I wouldn’t wait for him
to set the pace and made my move. I got ahead and kept pushing, hoping a gap
would form. With a half-mile left I knew I had pulled it off. I finished the race with
a smile on my face happy with the performance I had done.
What would you do differently?:

Not give up. I told myself the lead runner was getting away even though I was catching him.
Post race
Warm down:

The thing that impressed me the most was how my splits compared to
everyone else. My swim was the 16th fastest swim time, which I was very
surprised with. My transitions were solid with my transition one being the third
fastest and my transition two being the ninth fastest. My bike time had me listed
as the seventh fastest bike split of the day but it all came down to the run. I
posted the fastest run split of anyone in the race. I had 30 seconds on the next
faster runner even after hammering it through the bike. I set a goal to finish with
a top ten run split and run a sub 20 minute 5K in a race and I accomplished both
of these. I also posted the fourth fastest run split on the course of all time. Being
able to place in the top ten for four of the five parts of the race was extremely
exciting for me. For now it is time to start getting back out there to prep for my
next upcoming race.

What limited your ability to perform faster:

Not too much. I need to improve my swim more.

Event comments:

Seemed like less volunteers than previous years. Otherwise I loved the new format of having two seperate transitions.




Last updated: 2011-02-24 12:00 AM
Swimming
00:10:27 | 500 meters | 02m 05s / 100meters
Age Group: 3/12
Overall: 17/175
Performance: Good
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 00:26
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:41:29 | 15 miles | 21.70 mile/hr
Age Group: 1/12
Overall: 7/175
Performance: Good
Wind: Strong
Course:
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:45
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:19:07 | 03.1 miles | 06m 10s  min/mile
Age Group: 1/12
Overall: 1/175
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3