STARRS Wet 'n Wild Triathlon - TriathlonSprint

Things got pretty backed up due to the snake style of it. I could have had a faster time.

Warmed up - for sure.

I should have worn a swim cap. If nothing else - so i don't have all that water/sweat coming down into my eyes on the bike.

Went pretty good. I now think the tri suits are worth the money. However, unless you are worried about seconds (I'm not) I think it is
best to relax, catch your breath, and have a smooth transition

Well, for starters - i only put one water bottle on my bike. Also, i didn't clean my feet good enough and i had little rocks bothering me the rest of the race. I need to learn how to mount the bike with my shoes already locked in.

I HAD A FLAT!!! I was doing pretty good until then. It took me about 15 minutes to get back on the bike. Then, once I got going again I felt like I had to ride like hell to catch up. Therefore, once I got to the run - my legs were DEAD.

Need to learn how to change a flat faster. Need more water. The GU and carb cubes worked good. Also, need to ride in the aero position a lot more (especially into head winds).

Pretty fast for my first T2. Those bungy laces are great.

From now on I will put my hat in my small ice chest. I will not change shirts. I might also consider wearing a fuel belt with cold water. My body temp was pretty high by that time - so I could have used the ice water to spray on my head.

My calves cramped like a Mo Fo the first mile. I kept having to stop and stretch them out. I felt like I had a serious fever throughout the run.

Have legs in better condition. Probably carry a cold water bottle with me to cool off.

Not much and should have done more. I did stretch for about 5 minutes and walked for about 10-15. I was freaking exhausted by that time.


Over weight. Not enough training. Didn't take my diet serious enough. Beer the night before and not enough sleep. Flat tire and cramps.


This was my first Triathlon and I was very proud of my efforts.