Colonial Half Marathon 2011 - RunHalf Marathon


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Williamsburg, Virginia
United States
68F / 20C
Overcast
 		Total Time = 2h 05m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

bagel & banana...plent yof water
Event warmup:

3/4mi jog
Run
  • 2h 05m
  • 13.1 miles
  • 09m 32s  min/mile
Comments:

Worse time than last year.
What would you do differently?:

More hill workouts
Post race
Warm down:

walked.

What limited your ability to perform faster:

hydration...wore older shoes...big mistake!

Event comments:

Awesome event...great location with great course layout.




Last updated: 2011-02-26 12:00 AM
Running
02:05:00 | 13.1 miles | 09m 32s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Extremely hilly out and back.
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4