Run
Comments: #1 - 7:51 #2 - 7:42 #3 - 7:50 #4 - 7:44 #5 - 7:38 #6 - 7:54 #7 - 8:01 #8 - 8:10 #9 - 8:10 #10 - 7:40 What would you do differently?: Run more. Felt good though as this was my longest run since WDW marathon. Post race
Warm down: Walking and stretching. One very good apple and a bottle of water. Waited around for the awards, since they were giving them 5 deep in age groups. Little did I know there were 15 in front of me! Fast dudes out there. What limited your ability to perform faster: Nothing. Decent time for me. Event comments: Good low key race, only $9 entry fee. Last updated: 2011-02-26 12:00 AM
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United States
Ohio River Road Runners Club
39F / 4C
Overcast
Overall Rank = 117/276
Age Group = 35-39
Age Group Rank = 16/20
Cliff bar about 30minutes before start with 1 bottle of water. Stayed in the gym to keep warm. Headed to the start with 10min to go.
Kept warm..walking and a little stretching.