Lake Geneva Triathlon - Olympic - TriathlonOlympic


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Williams Bay, Wisconsin
United States
Lake Geneva Sports, LLC
70F / 21C
Sunny
 		Total Time = 2h 29m 3s
Overall Rank = 3/371
Age Group = M30-34
Age Group Rank = 1/38
Pre-race routine:

Oatmeal, banana & OJ
Event warmup:

short swim
Swim
  • 25m 50s
  • 1584 yards
  • 01m 38s / 100 yards
What would you do differently?:

Not wear a wetsuit. It really only kept me warmer than what I would have normally been. I don't think they help me much performance-wise.
Transition 1
  • 04m 1s
Comments:

Had trouble getting wetsuit off. Bottleneck on the bridge.
What would you do differently?:

Not wear a wetsuit. Pick transition spot in a better area.
Bike
  • 1h 08m 42s
  • 26 miles
  • 22.71 mile/hr
What would you do differently?:

Not forget my bottle with NUUN tablets in it.
Transition 2
  • 03m 26s
What would you do differently?:

Unclipped shoes instead of taking feet out. Choose better spot in transition.
Run
  • 47m 6s
  • 6.2 miles
  • 07m 36s  min/mile
Post race
Event comments:

Had 1 volunteer let a car go through an intersection. Had to stop to let the car go through. The last mile downhill towards transition was pretty dangerous, but as long as you were in front of everyone it was fine ;-)




Last updated: 2011-02-28 12:00 AM
Swimming
00:25:50 | 1584 yards | 01m 38s / 100yards
Age Group: 1/38
Overall: 14/371
Performance: Good
Suit: QR Ultrafull
Course: out and back, crystal clear water!!!! Awesome! 1 deflated buoy which didn't cause much of a problem since the swim was an out and back.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 04:01
Performance: Bad
Cap removal: Bad Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
01:08:42 | 26 miles | 22.71 mile/hr
Age Group: 2/38
Overall: 12/371
Performance: Good
Wind: Little
Course: hilly!
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 03:26
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Bad
Racking bike Good
Shoe and helmet removal Good
Running
00:47:06 | 06.2 miles | 07m 36s  min/mile
Age Group: 4/38
Overall: 26/371
Performance: Good
Course: Course was long by .3 miles. Hilly as well. A few tight spots running along the sidewalk on Geneva street.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4