Sertoma 5k Run & Walk for Better Hearing at the Arizona School for the Deaf & Blind - Run5k


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Tucson, Arizona
United States
Everyone Runs
Sunny
 		Total Time = 25m 6s
Overall Rank = 43/264
Age Group = 35-39
Age Group Rank = 4/12
Pre-race routine:

Coffee...breakfast...more coffee
Event warmup:

Ran around the track a few times and some dynamic stretching
Run
  • 25m 6s
  • 3.1 miles
  • 08m 06s  min/mile
Comments:

Run around a track then out along the river path and back. Decided to not stop at the water stations and just keep going.
What would you do differently?:

I lost some steam towards the end. I need to either not start out so fast or get more fitness so I can hold it.
Post race
Warm down:

Drank some water, walked around with my friend Nic. Got a smoothie and proceeded to get many ice cream headaches. What can I say, I am a slow learner.

What limited your ability to perform faster:

The month of Feb.

Event comments:

Everyone Runs puts on a really good event. I'd do their running events any day. It would have been better if the awards were on time though.




Last updated: 2011-03-01 12:00 AM
Running
00:25:06 | 03.1 miles | 08m 06s  min/mile
Age Group: 4/12
Overall: 43/264
Performance:
Course: flat flat flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4