Texas Motor Speedway F-1 Duathlon - F-1 Duathlon


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Fort Worth, Texas
United States
Ironhead Race Productions
45F / 7C
Precipitation
 		Total Time = 2h 06m 45s
Overall Rank = 33/99
Age Group = clydesdales
Age Group Rank = 2/12
Pre-race routine:

banana, woke up 3 hours prior
Run
  • 15m 35s
  • 2.2 miles
  • 07m 05s  min/mile
Transition 1
  • 01m 48s
Comments:

wore straps not riding shoes
Bike
  • 33m 55s
  • 10 miles
  • 17.69 mile/hr
Transition 2
  • 01m 2s
Run
  • 17m 53s
  • 2.2 miles
  • 08m 08s  min/mile
Comments:

cramps from too much water early in run at 1 mile marker
What would you do differently?:

not drink as much
Transition 3
  • 01m 34s
Bike
  • 35m 35s
  • 10 miles
  • 16.86 mile/hr
Transition 4
  • 01m 4s
Run
  • 18m 14s
  • 2.2 miles
  • 08m 17s  min/mile
Post race
Warm down:

ate and drank alot

What limited your ability to perform faster:

too much water

Event comments:

weather really ruined it




Last updated: 2006-03-22 12:00 AM
Running
00:15:35 | 02.2 miles | 07m 05s  min/mile
Age Group: 0/12
Overall: 0/99
Performance: Good
Course:
Keeping cool Drinking
T1
Time: 01:48
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:33:55 | 10 miles | 17.69 mile/hr
Age Group: 0/12
Overall: 0/99
Performance:
Wind: Headwind with gusts
Course: strong, cold, wet wind
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:02
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:17:53 | 02.2 miles | 08m 08s  min/mile
Age Group: 0/12
Overall: 0/99
Performance: Average
Course:
Keeping cool Drinking Too much
T3
Time: 01:34
Overall: Good
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:35:35 | 10 miles | 16.86 mile/hr
Age Group: 0/12
Overall: 0/99
Performance: Average
Wind: Strong with gusts
Course:
Road:  Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T4
Time: 01:04
Overall: Good
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Running
00:18:14 | 02.2 miles | 08m 17s  min/mile
Age Group: 0/12
Overall: 0/99
Performance: Below average
Course:
Keeping cool Drinking Too much
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3