Newport Marathon - Run


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Newport, Oregon
United States
70F / 21C
Sunny
 		Total Time = 3h 18m 22s
Overall Rank = 36/673
Age Group = M40-44
Age Group Rank = 9/48
Pre-race routine:

Wake 4.30 am for 7 am start. One bottle ensure, banana, juice.

Event warmup:

Light stretching, 3 minute run.
Run
  • 3h 18m 22s
  • 26 miles
  • 07m 38s  min/mile
Comments:

Wheels came off last 10k again. Held back early on. Quads started to tighten at 16. Everything else felt great.
A PR by 11 sec, but didn't attain goal. Felt ready and good to go.
6 x Gu's
What would you do differently?:

Muscular endurance? Pacing?
Post race
Warm down:

Light stretching, 6 hour car drive!

What limited your ability to perform faster:

Quads - muscular endurance.

Event comments:

Fun race. Small, very well organized. My only request would be to have more than two massage therapists...




Last updated: 2011-03-01 12:00 AM
Running
03:18:22 | 26 miles | 07m 38s  min/mile
Age Group: 9/48
Overall: 36/673
Performance: Below average
7.26, 7.30, 7.24, 7.23, 7.39 7.23, 7.22, 7.25, 7.24, 7.13 7.17, 7.26, 7.35, 7.22, 7.35 7.29, 7.15, 7.24, 7.34, 7.37 7.39, 7.40, 7.49, 8.01, 8.17 8.11, 1.48
Course: Out to 15.2 and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4