Tough Cooke Women's Duathlon - DuathlonStandard


View Member's Race Log View other race reports
Copperas Cove, Texas
United States
TCDC Fitness, Inc.
Sunny
 		Total Time = 58h 00m
Overall Rank = 3/82
Age Group = 30-34
Age Group Rank = 1/13
Pre-race routine:

Almond Butter with 2 wheat toast.
Event warmup:

Nothing special
Run
  • 12m 11s
  • 1.24 miles
  • 09m 50s  min/mile
Transition 1
  • 00m 39s
Bike
  • 32m 2s
  • 10 miles
  • 18.73 mile/hr
Transition 2
  • 00m 32s
Comments:

Forget to snugg my lace locks..... didn't stop mid-run to tighten my lace... hope my shoe doesn't come off during the run !
What would you do differently?:

Tighten my lace on lace locks.
Run
  • 12m 3s
  • 1.24 miles
  • 09m 43s  min/mile
Post race
Event comments:

Got 3rd place overall but called some other person for 3rd place overall... oh well, at least chip time got it accurate. Maybe b/c I signed up as "military category"... ? oh, they forgot about military category at the end.... had to remind them for the awards.




Last updated: 2011-03-01 12:00 AM
Running
00:12:11 | 01.24 miles | 09m 50s  min/mile
Age Group: 0/13
Overall: 8/82
Performance:
Garmin measured: 1.52 miles.... oh well !
Course: flat narrow paved trail.
Keeping cool Good Drinking Just right
T1
Time: 00:39
Overall:
Run with bike? Average
Jump on bike?
Getting up to speed and into shoes: Below average
Biking
00:32:02 | 10 miles | 18.73 mile/hr
Age Group: 0/13
Overall: 3/82
Performance:
Wind: Little
Course: Rolling hills. Texas Hill country.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:32
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Below average
Shoe and helmet removal Average
Running
00:12:03 | 01.24 miles | 09m 43s  min/mile
Age Group: 0/13
Overall: 0/82
Performance: Average
Garmin still says it's 1.52 miles...
Course: flat, same route as the first.
Keeping cool Average Drinking Just right
Post race
Weight change: %0
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too easy
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 2