NorCal John Frank Memorial - 3 Mile - Run3 Mile


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Redding, California
United States
Precipitation
 		Total Time = 26m 44s
Overall Rank = 104/
Age Group = 40 - 44
Age Group Rank = 5/16
Pre-race routine:

Drove to race, 2 1/2 hours, ate usual breakfast.
Event warmup:

Ran 1 mile race with Daniel, 9:58 pace. Some random stretching.
Run
  • 26m 44s
  • 3 miles
  • 08m 55s  min/mile
Comments:

Good run. Wasn't raining during the race itself so that was nice. Even had a nice kick at the end.
What would you do differently?:

Wouldn't do anything different except train more in preparation.
Post race
Warm down:

Walked around. Some random stretching.

What limited your ability to perform faster:

Lack of training.

Event comments:

No water on the course for 3 mile. Plenty of water before and after race.




Last updated: 2011-03-01 12:00 AM
Running
00:26:44 | 03 miles | 08m 55s  min/mile
Age Group: 5/16
Overall: 104/
Performance: Good
Mile splits - 9:02, 8:59, 8:45.
Course: Mostly flat paved trail along the river.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4