Miami University Student Foundation Triathlon - TriathlonSprint


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Oxford, Ohio
United States
HFP Racing
50F / 10C
Precipitation
Total Time = 1h 32m
Overall Rank = 314/538
Age Group = Athena
Age Group Rank = 4/16
Pre-race routine:

Ran 2 miles after dinner Fri night in the dark and rain. I needed time in my own head.

Getting yelled at by RunningFlyr for 'breaking' Twink's TV. Cup of coffee, Mojo bar, 1/2 a banana.
Event warmup:

Stretching, swam 100yds.
Swim
  • 08m 43s
  • 437 yards
  • 01m 59s / 100 yards
Comments:

I cut in line because I padded my time a bit for the swim, but looking around at the people and how much I wanted the race to be over, I self seeded. The swim went FAST for me....by the time I 'looked' around I had 100 to go and them wham, I was donzo!
Transition 1
  • 01m 54s
Comments:

Flying starts can go kiss my grits.
Bike
  • 48m 32s
  • 13.05 miles
  • 16.13 mile/hr
Comments:

One of my cleats had come loose and it took me FOREVER to snap in at the mount line. I was pissed cause I knew it was loose and I forgot to fix it Fri night. 1/2 way through I got a cramp in my calf- a huge knot. It slowed me way down and I'm sure I would of done much better had that not occurred. This was my first race with the Bumblebee and I'm a nervous nelly when it comes to cornering...and the roads were wet. I really do need to grow a pair.
Transition 2
  • 01m 38s
Comments:

Socks were wet so instead of putting them on I went sans.
Run
  • 31m 51s
  • 3.11 miles
  • 10m 14s  min/mile
Comments:

Hey look! Maybe I should run more?
What would you do differently?:

MORE BRICKS PLEASE! I cramped up so bad that my first mile I sorta hobbled. I high fived Twink as she passed me on her return right around mile 1. Damn that girl can RUN!

Thank goodness that BananaToes was on course- I needed the high fives. I was so in pain the first time I ran past that all I could say was "I need more bananas" cause I was cramping so bad from the bike and then the grip. Now that I'm home I reflect that might have been taken the wrong way by our resident pale face but meah, races make us crazy.
Post race
Warm down:

Walked around in the rain, got a banana.

What limited your ability to perform faster:

The cramp in my left leg during the bike. The grip is a given but I could of pushed so much harder on the bike. I'm very unhappy but that's not something I could of controlled.

Event comments:

I would of liked a water station right out of T2.




Last updated: 2011-03-02 12:00 AM
Swimming
00:08:43 | 437 yards | 01m 59s / 100yards
Age Group: 1/16
Overall: 0/538
Performance: Good
Suit:
Course: Pool swim, serpent style.
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:54
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:48:32 | 13.05 miles | 16.13 mile/hr
Age Group: 3/16
Overall: 0/538
Performance: Below average
Wind: Some with gusts
Course:
Road: Rough Wet Cadence:
Turns: Below average Cornering: Below average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 01:38
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:31:51 | 03.11 miles | 10m 14s  min/mile
Age Group: 8/16
Overall: 0/538
Performance: Good
Course: Out and Back.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 4