Tri Rock Annapolis - TriathlonSprint


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Annapolis, Maryland
United States
Competitor.com - Tri Tock Series
65F / 18C
Precipitation
 		Total Time = 1h 26m 28s
Overall Rank = 232/825
Age Group = 25-29
Age Group Rank = 29/66
Pre-race routine:

Woke up around 5, ate a kashi bar and a mini-bagel with pbj, walked down to transition
Event warmup:

not much, some stretching after I put on my wetsuit
Swim
  • 12m 24s
  • 547 yards
  • 02m 16s / 100 yards
Comments:

swim started rough, I had a really hard time sighting, everyone was really spread out wide on the course so it was hard to follow, initially, it felt hard to breath but I couldn't just face down swim much because it was hard to navigate
What would you do differently?:

use goggle-fog stuff, sight better
Transition 1
  • 02m 23s
Comments:

wetsuit flew off, felt really quick, would have been quicker if I hadn't felt dizzy
Bike
  • 41m 47s
  • 12 miles
  • 17.23 mile/hr
Comments:

The hills felt rough, I dropped my gu when I was trying to eat it on the first lap. I didn't go into aero-position much
What would you do differently?:

train more on hills, practice eating?
Transition 2
  • 02m
Comments:

felt really good, would have been faster if I didn't feel like I had to stop to eat.
What would you do differently?:

not much
Run
  • 27m 55s
  • 3.52 miles
  • 07m 56s  min/mile
Comments:

run felt really good, drinking on course wasn't that great
Post race
Warm down:

waited for lisa, jogged a bit

What limited your ability to perform faster:

swim still felt rough, same with hills

Event comments:

very well run race, my only huge problem was the run distance that was too long.




Last updated: 2011-03-03 12:00 AM
Swimming
00:12:24 | 547 yards | 02m 16s / 100yards
Age Group: 0/66
Overall: 390/825
Performance: Average
Suit: aquaman tri-process
Course: square course in Annapolis harbor
Start type: Deep Water Plus: Waves
Water temp: 61F / 16C Current: Medium
200M Perf. Average Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 02:23
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:41:47 | 12 miles | 17.23 mile/hr
Age Group: 0/66
Overall: 309/825
Performance: Average
Wind: Little
Course: two loops, up and over bridge, u-turns at both ends, very narrow, hard to pass
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:55 | 03.52 miles | 07m 56s  min/mile
Age Group: 0/66
Overall: 243/825
Performance: Good
Course: RUN WAS NOT 3.1 MILES, RUN WAS CLOSER TO 3.5 MILES. This was collaborated by multiple other people. Out and back with a weird loop thing that added the extra distance, I think that part was messed up.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4