Pigman Triathlon - Sprint - TriathlonSprint


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Palo, Iowa
United States
Midwest Multisport
80F / 27C
Sunny
Total Time = 1h 34m 16s
Overall Rank = 261/526
Age Group = 35-39
Age Group Rank = 11/38
Pre-race routine:

Up at 5 am. Coffee, peanut butter toast, half a banana for breakfast. Drove to the site. Parked, pumped up my bike tires, rode over to the transition area. Got yelled at for not wearing my helmet. Checked in, had to pay $9 extra because I didn't have my new USA Triathlon card and the race organizers hadn't confirmed the number. Set up transition area.
Event warmup:

Ran 10 minutes, biked 5-10 minutes, put on wetsuit, swam out maybe 50 meters and back.
Swim
  • 10m 51s
  • 500 meters
  • 02m 10s / 100 meters
Comments:

Swam strong the whole way, kicked very little. Ran into a crowd of psychotic breaststrokers at the turn-around buoy and swam wide to avoid getting kicked in the head.
What would you do differently?:

Stash club in wetsuit to break through breaststroking pack.
Transition 1
  • 02m 59s
Comments:

My wetsuit stuck on my heels, I couldn't get into my bike shoes, I couldn't get my shirt on. Kind of a mess.
What would you do differently?:

Probably a little practice *this season* wouldn't have hurt.
Bike
  • 51m 31s
  • 25 kms
  • 29.12 km/hr
Comments:

I used my road bike instead of my tri bike because last year the chain came off my tri bike in this race and I haven't had a chance to ride it much this year. Didn't want to chance it. Plus the road bike is soooo comfortable. Lost one of my water bottles on the course and nearly took down another rider though (OOPS!).
What would you do differently?:

Need to get back on the tri bike. The only people who pass me are the ones on much more aero equipment. And on the tri bike I have my special aerobar water bottle, which would take care of the dropping bottles in other people's way problem.
Transition 2
  • 01m 30s
Comments:

This one went fast, no problem.
Run
  • 27m 27s
  • 5 kms
  • 05m 29s  min/km
Comments:

Felt much better on this run than I usually do, especially at this race. It might have been a little cooler this year. I also saved my legs better on the swim, and rode the more comfortable bike. Didn't seem to affect my overall time much, but I really enjoyed the run and felt strong the whole way, like I could have gone much farther.
What would you do differently?:

Nothing.
Post race
Warm down:

Walked, stretched, drank a lot of water, watched friends come in and cheered for them. Several first-timers this year.

What limited your ability to perform faster:

Lack of focused training, although I trained much harder last year and had almost exactly the same time, so maybe I need to train less. ;)

Event comments:

As always, the traffic on the course is a little terrifying at Pigman. It would really improve things if they could shut down traffic in the park, but it doesn't sound as if it's likely to happen. Otherwise a great event.




Last updated: 2006-03-23 12:00 AM
Swimming
00:10:51 | 500 meters | 02m 10s / 100meters
Age Group: 14/38
Overall: 289/526
Performance: Good
Suit: sleeveless wetsuit
Course: out and back
Start type: Wade Plus: Waves
Water temp: 69F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:59
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:51:31 | 25 kms | 29.12 km/hr
Age Group: 10/38
Overall: 268/526
Performance:
Wind: Cross-winds
Course: A loop including a fairly big hill, lots of traffic on the road sometimes impeding cyclists, but mostly a great ride, lots of fun. I love my bike.
Road: Rough Dry Cadence: ?
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:30
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:27:27 | 05 kms | 05m 29s  min/km
Age Group: 15/38
Overall: 311/526
Performance: Good
Course: Out and back, a couple of hills big enough that you notice. A LOT of traffic on the road.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4