Cellcom Green Bay Half Marathon - RunHalf Marathon


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Green Bay, Wisconsin
United States
Cellcom Green Bay Marathon
45F / 7C
Sunny
 		Total Time = 2h 06m 26s
Overall Rank = 1160/1935
Age Group = Clyde
Age Group Rank = 40/74
Pre-race routine:

Got up waty too early. Had bagel and banana. Drove to race.
Event warmup:

Warmup, what warmup, that's what the first mile is for.
Run
  • 2h 06m 26s
  • 13.1 miles
  • 09m 39s  min/mile
Comments:

Ran with a good steady pace. Just when I was starting to slow a couple of womwn past me going just a aliitle faster which was just about perfect, so up through mile 12 I had my own personal PB. Definitely helped and probably took off at least a few minutes off my time. Run through Lambeau Field was great, lapped the playing field, high fiving the spectators in the stands.
What would you do differently?:

Nothing, ran faster than I thought I could. Had only a vauge hope of breaking 10 min miles, and did that with room to spare.
Post race
Warm down:

Walked, streched, eat, drink, be merry.

What limited your ability to perform faster:

Only been running for 6 months.

Event comments:

Great race, lots of fun, ALMOST made me believe I like running.
Good expo the day before.
Finishing party includes free beer and brat, with a good live band for entertainment.




Last updated: 2006-03-23 12:00 AM
Running
02:06:26 | 13.1 miles | 09m 39s  min/mile
Age Group: 40/74
Overall: 1160/1935
Performance: Good
Time Pace HR avg Mile 1 0:09:30 0:09:30 158 Mile 2 0:19:09 0:09:39 158 Mile 3 0:28:43 0:09:34 154 Mile 4 0:38:17 0:09:34 150 Mile 5 0:48:04 0:09:47 154 Mile 6 0:57:26 0:09:22 154 Mile 7 1:07:23 0:09:57 152 Mile 8 1:16:57 0:09:34 152 Mile 9 1:26:35 0:09:38 151 Mile 10 1:36:27 0:09:52 152 Mile 11 1:46:22 0:09:55 152 Mile 12 1:55:52 0:09:30 153 Mile 13 2:05:21 0:09:30 155 Finish 2:06:26 0:10:46 158
Course: Mostly flat, some hills near in miles 10 and 11. Much of it shadey residential asphault. Mile 13 includes a run through Lambeau Field. Water/Gatorade about every mile, GU at mile 7
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5