NorCal John Frank Memorial - 3 Mile - Run3 Mile


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Redding, California
United States
Sweat Running Club
50F / 10C
Precipitation
 		Total Time = 17m 58s
Overall Rank = 7/296
Age Group = 43
Age Group Rank = 2/5
Pre-race routine:

Woke up 4:15 am to drive to the race, had a bowl of cerial.
Event warmup:

Jogged a half mile with a burst of speed to get the heart pumping a bit.
Run
  • 17m 58s
  • 3 miles
  • 05m 59s  min/mile
Comments:

Was perfect pacing and execution for my running level, slight negative split 2:30 min PR.
What would you do differently?:

Was a perfect race. Only thing I could do different is just be better trained with more years under my belt.
Post race
Warm down:

Just walk around and enjoy things, had some water and snacks.

What limited your ability to perform faster:

Was best short run ever.... just need to keep consistent training to improve over time.

Event comments:

Great race, awsome that it promotes youth with the 1 mile fun run providing $1300 to student track teams that compete for cash towards equipment (shoes, uniforms, etc.)




Last updated: 2011-03-05 12:00 AM
Running
00:17:58 | 03 miles | 05m 59s  min/mile
Age Group: 2/5
Overall: 7/296
Performance: Good
Mile times and HR: 6:00, 168 6:00, 175 5:58, 175
Course: A bit cool, sprinkling before the race but mostly clear for the race, flatish with wet pavement, beautiful course along the Sacramento River.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4