Wildman Triathlon Festival - Olympic Triathlon - TriathlonOlympic


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Orlando, Florida
United States
Epic Sports Marketing LLC
50F / 10C
Sunny
 		Total Time = 2h 38m 23s
Overall Rank = 55/89
Age Group =
Age Group Rank = 0/
Pre-race routine:

Woke up two hours before the race, drank a Nestle meal-replacement drink, ate a muffin and chugged some gatorade.
Event warmup:

Not too much really. Waded in the water, did some warmup exercies, hit the race.
Swim
  • 31m 57s
  • 1640 yards
  • 01m 57s / 100 yards
Comments:

The sun made it tough to see the buoys, but I could sight decently and just tried to stay behind a couple other swimmers.
Transition 1
  • 00m
Bike
  • 1h 17m 35s
  • 24.85 miles
  • 19.22 mile/hr
Transition 2
  • 00m
Run
  • 42m 15s
  • 5.6 miles
  • 07m 32s  min/mile
Post race
Warm down:

Walked around a bit, ate some bagels and peanut butter and had my old lady stretch me out for about ten minutes.

What limited your ability to perform faster:

The fact that it was my first tri, now I know a little better when I can pick it up and not try to pace myself so much.

Event comments:

Great first race, and I would definitely do it again!




Last updated: 2011-03-06 12:00 AM
Swimming
00:31:57 | 1640 yards | 01m 57s / 100yards
Age Group: 0/
Overall: 0/89
Performance: Average
Suit: Quintana Roo Full Suit
Course: Triangle around buoys in a lake.
Start type: Wade Plus:
Water temp: 69F / 21C Current:
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:17:35 | 24.85 miles | 19.22 mile/hr
Age Group: 0/
Overall: 0/89
Performance:
Wind:
Course: Course was mostly flat, windy and cold as hell. My feet were numb the whole ride, and I had some torn tendons in a toe that was killing me. Overall though I'm happy with my time for my first race.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:42:15 | 05.6 miles | 07m 32s  min/mile
Age Group: 0/
Overall: 0/89
Performance:
Course: Course was some road and dirt path. The two laps made it easy to pace and once I finished the first lap I knew exactly when I could blow it out for the next lap. Loved this leg of the race.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4