Chicago Triathlon - Olympic Distance - TriathlonOlympic


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Chicago, Illinois
United States
Capri Events
73F / 23C
Sunny
Total Time = 3h 36m 28s
Overall Rank = 2594/3325
Age Group = 40-44
Age Group Rank = 0/
Pre-race routine:

This was my first Olympic Distance Event and my goal was to finish. Originally I wanted to peak at this event, but I started my training way too early in the season and I peaked in June, for a Sprint Distance Event. After the Sprint Event, I lost steam with summer, new workout routines to accomodate kids being home, and just burnt out...I know, excuses, but that is life.

I did have a pre-race routine planned, which I followed. I woke up at 3:45, ate a peanut butter Bagel, took my vitamins and had water. This is the same routine I follow when I workout.

I made it to the transition area at 4:15 AM...this was perfect timing, no lines, no rush. I found my area and took my time setting up. After set up, I went through my T1/T2 routine, ensuring I had everything set out in the right place. Next, I walked the grounds to familiarize myself with my location. This routine really served me well as I had no troubles finding my way to my bike during the race.
Event warmup:

Because there was no swim warm up, I did light upper and lower body stretching and push ups to keep my muscles moving. I didn't do this in my sprint distance race earlier in the year and it bit me, so I ensured that I did some warm up routine.
Swim
  • 42m 24s
  • 1640 yards
  • 02m 35s / 100 yards
Comments:

The run to T1 was maybe 450 Meters...at least that is what I recall the presenter indicating during the course talk the day prior. The run to T1 was included in the Swim Time.
What would you do differently?:

Sight better. I did a lot of zig zagging. In hindsight, it may not have been that much because the boats kept coming into the lane, but it sure felt as if I was zig zagging all over the course.
Transition 1
  • 05m 5s
Comments:

The run to the transition area was long. Taking off the wetsuit was a breeze, no problems there. I took my time. My nutrition was taped to my bike, but I wanted to make sure to take a “salt stick."
What would you do differently?:

I wouldn't take my time, but really try to be efficient. I can perform T1 in 2 to 3 minutes, as I practiced at home, but because I felt out of shape going into this race, I decided to enjoy and take my time.
Bike
  • 1h 22m 31s
  • 24.85 miles
  • 18.07 mile/hr
Comments:

Running with the bike, mounting and clipping in was easy. I was prepared, and was in a low gear to get up the ramp onto Lake Shore Drive.

Going North on Lake Shore, the wind…dang. It was breezy. On the way out (going North) the wind was in my face / coming across my right shoulder. On the way back, it was on my back, but as Lake Shore drive curved (by the Drake), the wind was back in my face.

I felt OK, my legs were working fine but my neck really was aching, and my shoulders were extremely tight, like I had knots in them. That was very uncomfortable and it was hard holding up my head.

What would you do differently?:

Prepare more for the bike leg. Work on my neck strength. Ride in the wind.
Transition 2
  • 04m 19s
Comments:

I still took my time again. I wasn't looking forward to the Run because I felt as if I expended too much energy on the bike, and my neck and shoulders were really bothering me. On the way out, my core cramped up and my chest got tight which seemed like it caused my shoulders to rise up.
Run
  • 1h 21m 57s
  • 6.21 miles
  • 13m 12s  min/mile
Comments:

Horrible run. As I was running out of the transition, I cramped up, same place I always do, under my rib cage. Also, I couldn’t get my legs moving quickly. About two miles into the run my lower quads, by my knees, cramped up. I had to walk to mile 3, then jogged a ½ mile, walked again, then jogged mile 4, maybe walked a bit, got to mile five and jogged ½ mile, walked to the Mile 6 marker, than jogged mile 6 to the finish.

I ended up walking much more that I thought. I think I may have walked half and jogged half...just look at my pace, that isn't a typo.
What would you do differently?:

Run more. Have the right nutrition...I am not sure if I drank too much or too little on the bike.
Post race
Warm down:

I met my family after the race and had a bannana and Gatoraide G3 (that was horrible). I ended up having water, as much as I could handle (slowly drinking 1/2 a bottle). It was really great to see my family and the support they provided.

Starting out the race, my goal was to finish, and I did, with a smile. I am proud of myself. Deep down, I would have liked to jog/run the entire run portion but I anticipated this.

What limited your ability to perform faster:

I wasn't prepared...I stopped endurance training in August.

Event comments:

Very organized. The only thing they could have done different is move the finish more north, closer to the transition area. It was a long walk back to the transition.




Last updated: 2011-03-06 12:00 AM
Swimming
00:42:24 | 1640 yards | 02m 35s / 100yards
Age Group: 0/
Overall: 0/3325
Performance: Good
With the wind there was chop. I couldn’t tell how much chop, but from what others were telling me, it was considerable. I did notice in prior waves there were people who were having trouble, whether they were haning on the wall or boats, some were backstroking. This made me a bit nervous but I did my best to keep my cool and swim my pace. I knew this would be a long morning and didn't want to exert too much effort. I started out at an easy pace…I definitely followed the advice of my swim coach who said to not go at sprint pace, but to keep it easy. Druing the rest of the swim, with the current pushing me toward the wall, where there were more people, I had to sight more that I thought. I would then try to make my way to the outside, but found I was close to the lifeguard boats. I am sure I did a lot of zig-zagging. I didn’t get kicked, but I got grabbed a few times. I expected to get kicked more and the grabbing took my by surprise. Seriously, people grabbed onto my ankles or calves...I anticipated bumping, but grabbing! The best part about the swim was that my wife found me and was walking along the lake front cheering me on! That really made me happy, and the swim much more enjoyable.
Suit: Yes
Course:
Start type: Plus:
Water temp: 72F / 22C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 05:05
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:22:31 | 24.85 miles | 18.07 mile/hr
Age Group: 0/
Overall: 0/3325
Performance: Below average
Wind: Some
Course: Lake Shore Drive
Road:   Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Comfortable Drinks:
T2
Time: 04:19
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
01:21:57 | 06.21 miles | 13m 12s  min/mile
Age Group: 0/
Overall: 0/3325
Performance: Below average
Course: Nice course, I love the lake front.
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5