Charlotte Duathlon - DuathlonStandard


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Waxhaw, North Carolina
United States
FS Series
Overcast
 		Total Time = 1h 47m 5s
Overall Rank = 94/127
Age Group = male 45 - 49
Age Group Rank = 9/10
Run
  • 16m 45s
  • 2 miles
  • 08m 23s  min/mile
Transition 1
  • 44m 4s
Bike
  • 1h 10m 38s
  • 18.63 miles
  • 15.83 mile/hr
What would you do differently?:

ride a road bike instead of a mountain bike!
Transition 2
  • 40m 5s
Run
  • 18m 17s
  • 2 miles
  • 09m 08s  min/mile
Comments:

leg muscles were very tight
What would you do differently?:

quick stretch before running
Post race
What limited your ability to perform faster:

riding a mountain bike hurt

Event comments:

I need a new bike!




Last updated: 2011-03-08 12:00 AM
Running
00:16:45 | 02 miles | 08m 23s  min/mile
Age Group: 8/10
Overall: 73/127
Performance: Average
Course:
Keeping cool Good Drinking Not enough
T1
Time: 44:04
Overall: Good
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
01:10:38 | 18.63 miles | 15.83 mile/hr
Age Group: 9/10
Overall: 106/127
Performance: Below average
Wind: Some with gusts
Course: rolling hills
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 40:05
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Good
Running
00:18:17 | 02 miles | 09m 08s  min/mile
Age Group: 7/10
Overall: 83/127
Performance: Average
Course: grass and trails
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3