St. Patrick's Day Sprint Triathlon - TriathlonSprint


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Keller, Texas
United States
Dallas Athletes
65F / 18C
Sunny
 		Total Time = 1h 09m 25s
Overall Rank = 93/600
Age Group = 35-39
Age Group Rank = 16/65
Pre-race routine:

Banana for breakfast
Event warmup:

Rode bike to the race
200 yd swim
Swim
  • 05m 12s
  • 300 yards
  • 01m 44s / 100 yards
Comments:

Passed a few people. Thought I was faster than 5+12.
What would you do differently?:

swim faster- I swam too easy, I can pull harder.
Transition 1
  • 01m 11s
Comments:

Had shoes on bike and this was way quicker than last year's T1 transition at the Monster One race.
What would you do differently?:

Get a tri top so I don't have to put a shirt on.
Bike
  • 40m 57s
  • 12 miles
  • 17.58 mile/hr
Comments:

slow. Need a good bike and more training...
Transition 2
  • 00m 51s
Comments:

Couldn't find my spot on the rack and wasted a couple seconds...
Run
  • 21m 11s
  • 3.1 miles
  • 06m 50s  min/mile
Comments:

Ran a 6+50 so I was happy with this. I was very tired at the end.
Post race
Event comments:

Great race - awesome bag pipes and dancers... Great weather for the time of year...




Last updated: 2011-03-08 12:00 AM
Swimming
00:05:12 | 300 yards | 01m 44s / 100yards
Age Group: 0/65
Overall: 0/600
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:11
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:40:57 | 12 miles | 17.58 mile/hr
Age Group: 0/65
Overall: 0/600
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:51
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike
Running with bike Good
Racking bike
Shoe and helmet removal
Running
00:21:11 | 03.1 miles | 06m 50s  min/mile
Age Group: 0/65
Overall: 0/600
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5