Hyannis I Sprint Triathlon - TriathlonSprint


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Hyannis, Massachusetts
United States
TimeOut Productions!
62F / 17C
Overcast
 		Total Time = 1h 09m
Overall Rank = 44/685
Age Group = 40-44
Age Group Rank = 6/63
Swim
  • 10m 48s
  • 450 yards
  • 02m 24s / 100 yards
Comments:

NO ONE TO DRAFT OFF OF.
Transition 1
  • 00m
Comments:

BEST YET
Bike
  • 33m 2s
  • 10 miles
  • 18.16 mile/hr
Transition 2
  • 00m
Comments:

ONLY ONE SHOE OFF RAN OUT OF ROOM IN THE CHUTE. NEED MORE PRACTICE
Run
  • 25m 9s
  • 3.5 miles
  • 07m 11s  min/mile
Comments:

NO CRAMPING OFF THE BIKE, SHOES WERE TOUGH SHOULD HAVE PULLED THE BACKS UP BEFORE I LEFT .
Post race
What limited your ability to perform faster:

TRAINING

Event comments:

RAIN AT THE END MADE IT TOUGH TO STICK AROUND





Last updated: 2011-03-09 12:00 AM
Swimming
00:10:48 | 450 yards | 02m 24s / 100yards
Age Group: 0/63
Overall: 89/685
Performance: Good
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 52F / 11C Current: Medium
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:33:02 | 10 miles | 18.16 mile/hr
Age Group: 0/63
Overall: 62/685
Performance: Good
Wind: Some with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:09 | 03.5 miles | 07m 11s  min/mile
Age Group: 0/63
Overall: 61/685
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5