Cooney Duathlon - Duathlon

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Oconomowoc, Wisconsin
United States
RACC
54F / 12C
Overcast

Total Time = 1h 32m 44s
Overall Rank = 57/202
Age Group = M4549
Age Group Rank = 6/21

Pre-race routine:

A bottle of cytomax and a cliff bar

Event warmup:

A couple of miles of warming up on the bike and some light jogging.

Run

Comments:

Thought that i went out too fast, but was able to maintain the pace and felt good.

Transition 1

Bike

Comments:

The ride felt good and was only passed by 4 others, 2 of which I was able to pass later.

Transition 2

Run

Comments:

The legs were feeling heavy and about to cramp after the bike, but they were able to loosen up and I finished good.

Post race

Warm down:

Walking around and sampling the food options

What limited your ability to perform faster:

The weeks of traveling prior to the race.

Need to focus on more interval work to improve the run segments, in particular the 2nd run.

Event comments:

For a small event, it was very well organized and run.

Last updated: 2011-03-09 12:00 AM

T1
Time:	01:01
Overall:	Average
Run with bike?		Good
Jump on bike?		Average
Getting up to speed and into shoes:			Average

Biking
00:58:36 \| 20 miles \| 20.48 mile/hr
Age Group:	0/21
Overall:	40/202
Performance:	Average
Wind:	Strong
Course:	The course was relatively flat with rolling hills, no significnat climbs. The wind was out of SE, so the first half was tough; but after turning with the wind, it felt better.
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Good	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right