Tri Indy - Olympic Course - TriathlonOlympic

started over 15 minutes late because of people jumping in line with higher numbers, it didn't really affect me, but I didn't like it. Swam better than I have been the last few tri's, not sure if we were swimming into a current or not but my time still seems slow. no issues with bumping, or navigation. Just swam steady.

maybe go at it a little harder I seemed to get too comfortable at times

put socks on for the first time since I blistered up last year, took me a little longer than normal

nothing, just pick it up a bit

biked well, this is a very hard course to keep a high speed going, seems like everytime I would get rolling I would have a turn or a bump coming up. rode about 90% took breaks across the rough spots and RR tracks.

Nothing, the course dictated my speed today if it was smooth would have been at least 1mph faster. I had the course at 24.2 miles, I think last year it was just around 23

long way to the dismount and they made us slow quite a bit, a little slow in t2 took a drink of my infinit before the run which cost me a few seconds

get the drink before the dismount and put belt on as I'm running

feel ok and thought I was running 7:30's, but first mile was 7:39, tried to pick it up and thought I did then the second mile was 7:39, at that point just tried to maintain but got a little slower. I felt good during the last mile, but a little too late. I wanted to run 7:10-7:15 range and should have but not sure what happen

get after it early and not fall into a feel good pace.

not much walked around with my wife


lack of mental toughness, I need to get that back


I was 8 minutes slower than last year, I like the race and it looks like they are going to pave some of the rough spots on the bike, but this course will always have some rough road and RR tracks and lots of turns. I like the swim and run and will be back. I'm a little disappointed with my performace but I just wasn't there mentally and need to step it up.