Cool Springs Mini-Triathlon - TriathlonMini Sprint


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Mercer, Pennsylvania
United States
Cool Springs Fitness
 		Total Time = 49m 3s
Overall Rank = 32/35
Age Group = 30-35 Females
Age Group Rank = 2/2
Pre-race routine:

Arrived early changed
Event warmup:

Bike Warmup --- CHASING DRAGONS GAME IS AWWWWWWWWWEEEESOME!, Pool warm up
Swim
  • 09m 50s
  • 440 yards
  • 02m 14s / 100 yards
What would you do differently?:

A lot.
Man my swim needs work -- the 1st 200 yeards especially
BUT my time wasn't *really* that bad.
Transition 1
  • 00m
Comments:

Not timeing Transitions
Bike
  • 17m 5s
  • 4 miles
  • 14.05 mile/hr
Comments:

Biking is usually my strong suit -- outside. Inside, I apparently suck. Interesting...
What would you do differently?:

Chased Dragons!
Transition 2
  • 00m
Comments:

Not timing Transitions
What would you do differently?:

Could've rested more
Run
  • 22m 8s
  • 2 miles
  • 11m 04s  min/mile
Comments:

REspectable time for me
What would you do differently?:

I hate treadmills
Post race
Event comments:

Did I mention that CHASING DRAGONS on the bikes is SO COOL?




Last updated: 2011-03-12 12:00 AM
Swimming
00:09:50 | 440 yards | 02m 14s / 100yards
Age Group: 2/2
Overall: 19/35
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Bad Remainder: Below average
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:17:05 | 04 miles | 14.05 mile/hr
Age Group: 2/2
Overall: 16/35
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:08 | 02 miles | 11m 04s  min/mile
Age Group: 2/2
Overall: 32/35
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4